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Yoga at Home

Create Your Mind Body Connection

 

About the Journey

Yoga is a journey that becomes a lifestyle. Coupled with the practice of meditation, yoga will change you mentally, physically, spiritually and socially.  Yoga begins where you are mentally, where your body is physically, where your heart is spiritually. With your practice of yoga your character changes.

 

You become mindful, more socially gentile and more authentically you.

You begin thinking different as your Body reconnects with Mind and Soul.

 
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Vision

Yoga and Meditation are journey's into the Inner Self, a rediscovery of who you always have been. David is a messenger, a facilitator who is able to guide you into places that you have wanted to explore for the purpose of you coming to make real a your Mindful life.  To introduce you to Yoga and Daily Meditation as the right path.

Meet David

David has been a yoga practitioner for more than 25 years having studied the Ashtanga and Iyengar methods from Master Teachers world wide. For his members David brings a method of yoga accessibility that focuses on maintaining the breath as much as the alignment of each pose. 

Community

Having trained over 37 teachers and mentored 100s of students, David will be introducing you to a living Community that continues to thrive on practicing daily to be guiding lights of Mindfulness one to the other. To show you that the experiences that opens this door is yoga and daily meditation.
Welcome! 

 
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Yoga As A Meditation

Dharana, Dhyana, Samadhi

 

"Calm mind brings inner strength and

self-confidence, so that's very important for

good health. The key to being calm is to know calm, know meditation."

His Holiness, the 14th Dalai Lama

 
 

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