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M E D I T A T I O N
Hello and Thanks for Coming Around
I Offer Online Meditation Classes
Teaching from 30 Years of Experience In
The Patanjali Yoga Sutras
Yoga for Life
The Ashtanga Method
In your private lessons you will be taught the Ashtanga Method where you"ll you will learn the classic poses of yoga, where they came from and how they function to create a whole Mind-Body Connection. Here is 75 minute flow that over time you will learn proficiently as a lifestyle. Some poses you'll modify based on your body type. This is Yoga for Life and includes Meditation.





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