Our Yoga Classes are presented in small groups, usually less than 5 members. The instruction you'll receive involves learning proper alignment, the form and function of each yoga asana (the postures) that are cued. The design of the yoga flow is facilitate the mind-body connection. Our intent is to offer you the opportunity to change your way of being so that you might become more
fully aware of your Inner Self, to be able to Self Realize.
Sessions in the Yoga Lifestyle
You can chose one-on-one or small group sessions for your individual work in growing both your meditation and yoga practice at the studio. In your study of the Yoga Lifestyle you will be offered the opportunity to learn and practice several of the traditional yoga flow, including the Ashtanga Primary. These flows have been handed down by one person to another over many 1,000s of years. There will also be reading in source documents such as the Patanjali Sutras that will fully explain the reasoning behind what is being taught, why certain words are spoken and how to fully understand your place in a practice that connects mind with body.
Small Group and Holistic Healings withYoga
Small group sessions are have 4 to 5 members per class. The one-on-one private yoga sessions are called Holistic Healings where very specific yoga poses are offered to assist in your body's natural ways to reduce anxiety, stress, sciatica and minor injuries. There are different Membership options for your small group participation and appointments for Holistic Healings with Yoga.
Yoga As Preparation For Meditation
Yoga is a unique method by which to enter and maintain a daily Meditation practice. In our practice of yoga we become intimately aware of the internal flutters of mind as we begin to seek to reveal our connection to one another. With yoga we learn to see our connections to Other (what is not Self) and how to be present for our participation with them.