Hello and Thanks for Arriving Here !
I Teach Yoga and Meditation for Individuals and Small Groups
My Method is Based on the Ashtanga Primary.
You can find me in Upland at the Mind Body Connection
952 Central Ave, Upland, CA 91786
(Classes Begin the Week of April 1st)
The Schedule of my Classes and Pricing is Found Here:
Thoughts on Our Method
Our Teacher Training are presented in small groups, usually less than 5 students. The instruction you'll receive involves learning proper alignment, the form and function of each yoga asana (the postures) that are cued in a proper manner. The purpose of the yoga flows is to facilitate the mind-body connection, to promote Holistic Healing. This is my intent. To offer you the opportunity to change your ways of being so that you might become more fully aware of your Inner Self,
to be able to Self Realize, to show others The Path as well. .
Sessions in the Yoga Lifestyle
In our Teacher Training we promote a knowledge base and skill set that allows you to live the yoga lifestyle. In this study you'll practice several of the traditional yoga flows, including the Ashtanga Primary. These flows have been handed down by one person to another over many 1,000s of years. There will also be reading in source documents such as the Patanjali Sutras that will fully explain the reasoning behind what is being taught, why certain words are spoken and how to fully understand
your place in a practice that connects mind with body.
Small Group and Holistic Healings withYoga
I also offer one-on-one private yoga sessions called Holistic Healings where very specific yoga poses are offered to assist in your body's natural ways to reduce anxiety, stress, sciatica and minor injuries. If If you are interested in Holistic Healing, contact me using the form on this website.
Yoga As Preparation For Meditation
Yoga is a unique method by which to enter and maintain a daily Meditation practice. In our practice of yoga we become intimately aware of the internal flutters of mind as we begin to seek to reveal our connection to one another. With yoga we learn to see our connections to Other (what is not Self) and how to be present for our participation with them.